EMDR therapy, by verified experts, covered by insurance.
Loma matches you with EMDR-trained therapists who take your insurance — so you can start healing without the hassle.
- EMDR-trained — Every therapist trained & vetted
- Insurance covered — Most clients pay $0–$35 per session
- 100% telehealth — Flexible scheduling
Choose your own therapist, or let us match you.
- Know who you're looking for?
- Browse every Loma therapist, see what each of them works on, and book directly with whoever feels right. Browse our therapists
- Not sure where to start?
- Tell us your insurance and what you're working through, and we'll suggest the therapists who fit — usually within 48 hours. Get matched
A trauma-informed approach that treats the whole person
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed therapy that uses bilateral stimulation to help the brain process difficult experiences — not just talk about them. It works with how your mind naturally heals.
What EMDR can help with
- PTSD & Trauma
- EMDR was originally developed to treat post-traumatic stress disorder and remains one of the most effective therapies for processing traumatic memories.
- Anxiety & Panic
- EMDR helps reduce the intensity of anxiety responses by reprocessing the underlying memories and triggers that fuel persistent worry and panic attacks.
- Depression
- By targeting negative core beliefs and distressing memories that contribute to depression, EMDR can help break cycles of hopelessness and low mood.
- Grief & Loss
- EMDR helps process the pain of loss by addressing the distressing memories and unresolved emotions that make grief feel overwhelming.
- Phobias
- EMDR can desensitize the root memories behind specific phobias, reducing the fear response without prolonged exposure therapy.
- OCD
- EMDR targets the distressing memories and beliefs that drive obsessive-compulsive patterns, helping reduce the intensity of intrusive thoughts and compulsive behaviors.
Backed by decades of research.
EMDR is one of the most extensively researched psychotherapies for trauma. Over 30 randomized controlled trials have demonstrated its effectiveness, and it is recommended as a frontline treatment by leading health organizations worldwide.
- World Health Organization (WHO) — recommends EMDR as one of only two therapies for PTSD in children, adolescents, and adults.
- American Psychological Association (APA) — recognizes EMDR as an effective treatment for PTSD.
- Department of Veterans Affairs — recommends EMDR for treating PTSD in veterans and military service members.
Studies show that 84–90% of single-trauma victims no longer have PTSD after just three 90-minute EMDR sessions. Shapiro, 2014
Simple from the start
- Tell us what you need — Answer a short assessment about your presenting concerns, insurance, and scheduling preferences.
- We shortlist your options — We review your intake — your insurance, your state, and what you're working through — and put forward EMDR-trained therapists who fit. You choose who to work with.
- Start healing — Meet with your therapist over secure telehealth. Every Loma therapist is a verified, EMDR-trained clinician and uses our bilateral stimulation platform.
Everything you need, in one place
- Flexible scheduling
- Morning, evening, and weekend slots available. Book and reschedule online at any time.
- Insurance accepted
- We verify your coverage upfront, before you're matched — no surprise bills.
- Built-in telehealth
- See your therapist from the comfort of home. Our bilateral stimulation platform works seamlessly for remote sessions.
Frequently asked questions
- What is EMDR therapy?
- EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy that helps the brain reprocess distressing memories. During sessions, a therapist guides you through bilateral stimulation — like guided eye movements or tapping — while you recall a difficult experience. It’s endorsed by the World Health Organization, the VA, and the American Psychological Association.
- Does my insurance cover EMDR therapy?
- Most major insurance plans cover EMDR therapy. Loma is in-network with Aetna, Blue Cross Blue Shield, Curative, Optum / UnitedHealthcare, and Sana Benefits, with more panels in progress. If your plan isn't listed, submit your information and we'll verify your coverage and walk you through your options — no surprises.
- How quickly can I be matched with a therapist?
- Most clients are matched with an EMDR-trained therapist within 48 hours of submitting their intake form. We review your insurance, preferences, and concerns to find the best fit.
- Can I do EMDR therapy online?
- Yes. Loma offers telehealth EMDR sessions with a built-in bilateral stimulation tool for remote sessions, so you get the same quality of care from home.
- What conditions does EMDR treat?
- EMDR is effective for a wide range of conditions beyond PTSD, including anxiety, depression, grief and loss, phobias, chronic pain, and performance anxiety. Research continues to identify new applications for EMDR beyond its origins in trauma treatment.
Get matched — Loma matches you with EMDR-trained therapists who take your insurance — so you can start healing without the hassle.